Shall we exercise for our body? What if the right logic was the opposite one? I did have the privilege to speak with Federico Blardone, yoga teacher and instructor and Cofounder of Yoga Sadhana in Shenzhen (China). His Instagram page is inspiring tens of thousands of people all over the World. He says that "the skill is in the attitude, non in the performance", but what it really means? Beauty is important in what and why? Our body is having one single, magic balance or a multitude of them?
Shall we exercise for our body? What if the right logic was the opposite one?
I did have the privilege to speak with Federico Blardone, yoga teacher and instructor and Cofounder of Yoga Sadhana in Shenzhen (China). His Instagram page is inspiring tens of thousands of people all over the World.
He says that "the skill is in the attitude, non in the performance", but what it really means?
Beauty is important in what and why?
Is our body having one single, magic balance or a multitude of them?
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Follow Federico Blardone on Instagram:
https://instagram.com/federico_yoga?igshid=odffcrw5ujbj
Swami Sarvapriyananda:
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Books:
Light on Life by BKS Iyengar:
https://www.amazon.co.uk/dp/1529319773/ref=cm_sw_r_cp_apa_glt_fabc_6WA1MKPVBS328SSY6CMW
Awakening the spine by Vanda Scaravelli:
https://www.amazon.co.uk/dp/1905177267/ref=cm_sw_r_cp_apa_glt_fabc_RGYGMR85N88P813B600W