Static versus dynamic stretch: what does one enable you to do as opposed as the other? Why should you care about your flexibility and what does having a full range of motion implies? Maybe you are already stretching enough without you actually knowing. Posing questions about nutrition, nutrients and habit for a better health and lifestyle with London based Performance Trainer Domenico Patronaggio.
Static versus dynamic stretch: what does one enable you to do as opposed as the other?
Why should you care about your flexibility and what does having a full range of motion implies?
Maybe you are already stretching enough without you actually knowing.
Posing questions about nutrition, nutrients and habit for a better health and lifestyle with London based Performance Trainer Domenico Patronaggio.
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Learn more about nutrition:
Make more of your own research on Examine.com
Follow Stefano Vendrame's Nutrion Steps in English on YouTube
Segui Stefano Vendrame Domande al Nutrizionista in italiano su YouTube