In this episode, we dive into the psychological theory underpinning my research: Self-Determination Theory. Developed by Deci and Ryan, it highlights three key needs—autonomy, competence, and relatedness—that help us thrive. For visually impaired individuals, touch becomes a tool for achieving these needs, helping them connect with others, develop independence, and build confidence. Join me as I share participants’ reflections and how this theory comes alive in real experiences.