In this episode, we dig deeper into the relationship between confidence, touch, and physical activity, with a focus on the timeframe of sight loss. How does confidence differ for someone who has lost their sight later in life compared to someone born blind? I discuss insights from my research and explore how physical activity can help individuals regain control over their bodies and confidence, no matter their journey. Join me as we unravel these layers and reflect on the importance of support during the transition period.